IT'S SIMPLE.
BUT NOT EASY
STEP ONE
Learn about CrossFit. Find out how YOU can get started!
STEP TWO
Come in for a free trial class!
STEP THREE
Join us full time!Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
TODAY'S WOD
250219
Acceleration Iowa Waukee - CrossFit
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats
Scaling
This couplet is designed to challenge conditioning and muscular endurance with basic gymnastics movements. Reduce the number of reps so you can keep moving and don’t work to failure. Intermediate athletes can likely perform this workout as prescribed.
Beginner Option
Complete as many rounds as possible in 15 minutes of:
15 knee push-ups
35 squats
THE LATEST
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password
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