Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
North Ankeny CrossFit - CrossFit
Metcon (AMRAP - Reps)
On The Minute for 20 Minutes:
1) 12/10 Calorie Row
2) Max effort hand-release push-ups
3) 20 yard overhead walking lunge (45/25# plate)
4) Max effort KB Swings (70/53#)
**Score is sum of max effort movements**
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password