Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
CrossFit Waukee - CrossFit
Hang Power Snatch (1-1-1-1-1-1-1-1-1-1)
Experienced lifters should try for a PR in the later sets. If you are not comfortable performing heavy power snatches, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Hang power snatch 3-3-3-2-2-1-1-1 reps
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 7 minutes of:
10 KB snatches
Men: 53 lbs.
Women: 35 lbs.
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password