IT'S SIMPLE.
BUT NOT EASY
STEP ONE
Learn about CrossFit. Find out how YOU can get started!
STEP TWO
Come in for a free trial class!
STEP THREE
Join us full time!Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
TODAY'S WOD
190927
CrossFit Waukee and Acceleration Iowa - CrossFit Warm-up (No Measure) 2 rounds not for time of: 50 double unders 1x Burgener warm-up (CrossFit Linchpin Variation) with empty bar (45/35) 5-10 ring rows or pull-ups 5-10 bar dips or off a bench or box 5-10 push-ups 5-10 sit-ups The Burgener warm-up (CrossFit Linchpin Variation) consists of the following: 3-5 reps of down & up 3-5 reps of dip, shrug, elbows high & outside 3-5 reps of muscle snatch 3-5 reps of snatch land 3-5 reps of overhead squat 3-5 reps of hang power snatch 3-5 reps of hang squat snatch 3-5 ...Read More
THE LATEST
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password
Our Locations
