IT'S SIMPLE.
BUT NOT EASY
STEP ONE
Learn about CrossFit. Find out how YOU can get started!
STEP TWO
Come in for a free trial class!
STEP THREE
Join us full time!Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
TODAY'S WOD
190820
CrossFit Waukee and Acceleration Iowa - CrossFit Warm-up (No Measure) 3 rounds bike/row hard for 15 seconds 10 scorpions 10 around the worlds 10 beat swings and ring rows 10 cobra push ups Metcon (No Measure) With a partner for time: Run 1.5 miles Then, 8 rounds of: 19 pull-ups 19 push-ups 19 burpees Then, 400-meter sandbag carry (heavy) 1-mile farmers carry with 45-lb. dumbbells *The run, sandbag carry, and farmers carry are with your partner. You may break up the reps of pull-ups, push-ups, and burpees however you would like. However, partitioning is NOT allowed.U.S. Air Force Senior Airman ...Read More
THE LATEST
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password
Our Locations
