Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
North Ankeny CrossFit, CrossFit Des Moines Urbandale, Acceleration Iowa Ankeny, CrossFit Waukee, Acceleration Iowa Urbandale, Acceleration Iowa Waukee - CrossFit
Falkel (AMRAP - Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
Max Effort 500m Row
Complete 3 with as much rest in between each round. Score is your slowest round
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password