Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
North Ankeny CrossFit, CrossFit Des Moines Urbandale, CrossFit Waukee - CrossFit
Clean and Jerk (3-3-2-2-1-1-1 )
Establish Heavy Single.
30 Chest to Bar Pull-ups
25 Shoulder to Overhead 135/95
20 Chest to Bar Pull-ups
15 Shoulder to Overhead 165/115
10 Chest to Bar Pull-ups
5 Shoulder to Overhead 185/125
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password