Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
North Ankeny CrossFit, CrossFit Des Moines Urbandale, CrossFit Waukee - CrossFit
15-10-5-10-15 for time of:
Toes to Bar
Box Jumps 24/20
80 Calorie Row/Bike
3 rounds for time of:
15 Handstand Push-ups
5 Squat Cleans 185/135
5:00 rest between workouts
score is total time it takes to do all three metcons INCLUDING 5:00 rest periods.
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password