Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
CrossFit Des Moines Urbandale - CrossFit
KB Snatch + KB Overhead Squat (5-4-3-2-1 (Each Side) Progressively Heavier)
Metcon (5 Rounds for time)
5 Rounds Each Round For Time
10-20-30 Shuttle Sprint
10 Devil Presses 35/20 (50/35)
Rest to recovery after each round
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password