IT'S SIMPLE.
BUT NOT EASY
STEP ONE
Learn about CrossFit. Find out how YOU can get started!
STEP TWO
Come in for a free trial class!
STEP THREE
Join us full time!Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
TODAY'S WOD
Breathing Squats Week 1 Day 1
North Ankeny CrossFit, CrossFit Des Moines Urbandale, Acceleration Iowa Ankeny, CrossFit Waukee, Acceleration Iowa Urbandale, Acceleration Iowa Waukee - Competition Class
Weightlifting
Snatch (3x3, 85%)
Breathing Squats (1x20, 55% from most recent max)
Do 1 rep every 12 seconds. Once you pick up the barbell from the rack you wait 12 seconds from the initial lift off. The squats should take you 4 minutes to complete. Keep the core tight. DO NOT DROP THE BARBELL
RDL (1x15, Same weight used for squats)
Stiff legged deadlift.
Overhead Press (3x10 55% )
Strict Pullups (3x10)
THE LATEST
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password
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