Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
North Ankeny CrossFit, CrossFit Des Moines Urbandale, CrossFit Waukee - CrossFit
Shoulder Press (8:00 to find 1 Rep Max)
Metcon (No Measure)
3 rounds of:
6 Push Press
12 Ring Rows
12 Diamond Push-ups
Push Press performed at 1 rep max Shoulder Press weight
40 Box Jumps 24/20
20 Clean & Jerks 115/75
30 Box Jumps
15 Clean & Jerks
20 Box Jumps
10 Clean & Jerks
10 Box Jumps
5 Clean & Jerks
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password