Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
Acceleration Iowa Ankeny, Acceleration Iowa Urbandale, Acceleration Iowa Waukee, CrossFit Des Moines Urbandale, CrossFit Waukee - CrossFit
reps: Metcon (AMRAP - Reps)
Teams of 2
max distance box push 45/25
treade every 5 sandbag cleans 100/70 (150/100)
1 rep per 5 yards
Max Calorie row
trade off when someone completes
15 wall balls 20/14
Max sit ups
treade off every
100 singles jump ropes
2:00 rest between wods
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password