IT'S SIMPLE.
BUT NOT EASY
STEP ONE
Learn about CrossFit. Find out how YOU can get started!
STEP TWO
Come in for a free trial class!
STEP THREE
Join us full time!Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
TODAY'S WOD
Benchmark #3
CrossFit Des Moines Urbandale - CrossFit
CFDM Benchmark #3 (AMRAP - Reps)
14:00 AMRAP
10: Clean and Jerks: 135/95 (155/105)
*
8: Clean and Jerks: 155/105 (185/125)
*
6: Clean and Jerks: 185/125 (225/155)
*
4: Clean and Jerks: 225/155 (255/175)
*
2: Clean and Jerks: 255/175 (275/185)
*
Max Reps: Clean and Jerks: 275/185 (305/215)
Score = Total Reps
***= 10 Box Jumps 24/20
THE LATEST
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password
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