IT'S SIMPLE.
BUT NOT EASY

STEP ONE

Learn about CrossFit.  Find out how YOU can get started!

STEP TWO

Come in for a free trial class!

STEP THREE

Join us full time!

Welcome to CrossFit Des Moines

We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.

"

Crossfit changed my life. thank you CF Des Moines for all you’ve done.

"

- Andrea

TODAY'S WOD

Monday 8.29.16


North Ankeny CrossFit, CrossFit Des Moines Urbandale, CrossFit Waukee - CrossFit

Weightlifting

Shoulder Press (8:00 to find 1 Rep Max)

Metcon (No Measure)

3 rounds of:

6 Push Press

12 Ring Rows

12 Diamond Push-ups
Push Press performed at 1 rep max Shoulder Press weight

Metcon

Metcon (Time)

For time:

40 Box Jumps 24/20

20 Clean & Jerks 115/75

30 Box Jumps

15 Clean & Jerks

20 Box Jumps

10 Clean & Jerks

10 Box Jumps

5 Clean & Jerks
12:00 cap.

Rx+: 135/95

THE LATEST

Switching to Wodify

Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:

1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.

2. Login and reset password

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