Welcome to CrossFit Des Moines
We are a fitness facility that offers CrossFit training.
We aim to positively impact as many lives as possible through CrossFit.
Crossfit changed my life. thank you CF Des Moines for all you’ve done."
North Ankeny CrossFit, CrossFit Des Moines Urbandale, CrossFit Waukee - CrossFit
Push Press (12:00 to find 1 Rep Max)
CFDM "Diane" (Time)
Kettlebell Deadlifts (as heavy as possible)
Seated Dumbbell Press (as heavy as possible)
Deficit Handstand Push-ups (men = 2 45# plates on each site, women = a 45# plate and a 10# plate on each side)
Switching to Wodify
Members of the Urbandale location, Wodify is in full effect as of this moment. All your contracts have been carried over to the new system. Please take the time to go enter your payment information on your profiles. Here are the steps:
1. Find email from Wodify with username and temporary password. The email may say it’s from North Ankeny CrossFit. That is the correct email.
2. Login and reset password