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CrossFit Des Moines

3209 99th Street
(behind Stella's Blue Sky Diner)
Urbandale, IA 50322
(515) 360-8209

Wednsday 1-06-10

Posted on Wednesday, 6th January, 2010

Element III- Learn and Practice

Med Ball Clean

Barbell Clean

Dip

“Burgner” Warm-up

Snatch

WOD

50 Double Unders

15 Med Ball Clean

7 Dips

Kyndi showing off her SUMO, for the hunk in the background!

Posted in: WOD |

 

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3209 99th Street (behind Stella's Blue Sky Diner) | Urbandale, IA 50322 | (515) 360-8209

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