Thursday 1-07-10

Posted on Thursday, 7th January, 2010

EVENING CLASSES ARE CANXED DUE TO THE WEATHER

Rest Day

Make up any missed WOD’s or Elements

CrossFit DM is CLOSED today.

Kelly H, showing off her "M-O" arms. (Ask her what M-O stands for)

Cheryl and Keith getting full ROM in Wednsday's WOD

Thanks to the WOD on the Mainsite, 100106. My snow shoveling has suffered. Oh well-in the words of Bobby N "Life is a workout"

Great Article by CrossFit Virtuosity about “Hand Care”

Posted in: WOD |

1. Kelly

   

   January 7, 2010 at 3:40 pm #1

   Quote from Coach Mike in September 2009 in response to whining about bruised hands –

   “The next time you need to rescue someone from a building with nothing but a rope – you will be happy you have calluses”

   I’m sure the bloody bruise from WOD 100106 will be helpful to you in the future….

   Reply
   • Coach Mike

     

     January 7, 2010 at 3:55 pm #2

     HAAA! calluses are the reason I have a bloody hand. They got RIPPED off. So now I can’t rescue someone because I can’t even grab a cup of coffee Coach Mike

     Reply

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