Comments on: Thursday 1-07-10 http://crossfitdesmoines.com/2010/01/07/thursday-100107/ Forging Elite Fitness in Des Moines! Wed, 08 Sep 2010 15:00:38 -0400 http://wordpress.org/?v=2.9 hourly 1 By: Coach Mike http://crossfitdesmoines.com/2010/01/07/thursday-100107/comment-page-1/#comment-19 Coach Mike Thu, 07 Jan 2010 21:55:12 +0000 http://crossfitdesmoines.com/?p=214#comment-19 HAAA! calluses are the reason I have a bloody hand. They got RIPPED off. So now I can't rescue someone because I can't even grab a cup of coffee :) Coach Mike HAAA! calluses are the reason I have a bloody hand. They got RIPPED off. So now I can’t rescue someone because I can’t even grab a cup of coffee :) Coach Mike

]]> By: Kelly http://crossfitdesmoines.com/2010/01/07/thursday-100107/comment-page-1/#comment-18 Kelly Thu, 07 Jan 2010 21:40:32 +0000 http://crossfitdesmoines.com/?p=214#comment-18 Quote from Coach Mike in September 2009 in response to whining about bruised hands - "The next time you need to rescue someone from a building with nothing but a rope - you will be happy you have calluses" I'm sure the bloody bruise from WOD 100106 will be helpful to you in the future.... Quote from Coach Mike in September 2009 in response to whining about bruised hands –

“The next time you need to rescue someone from a building with nothing but a rope – you will be happy you have calluses”

I’m sure the bloody bruise from WOD 100106 will be helpful to you in the future….

]]>