Friday 1-08-10
Posted on Friday, 8th January, 2010
Skills & Drills:
Kipping Pull-up
Jumping Pull-p
WOD
FRAN!!!!!
21-15-9
Thrusters
Pull-ups
Rest 5-10min
Then Establish a 1 RM Deadlift.
Katie-pondering is if it is as heavy as it looks
Yep FRAN sucks. But Bobby and Katie handled her well.
