Monday 1-18-10

Posted on Monday, 18th January, 2010

Bob locking out his Push Press. Strong work, keep it up

Warm-up

Strength:

Deadlift

5-5-5-5-5

WOD

3 Rounds for Time:

21- GHD Sit-ups

15- Ring Dips

9- Squat Clean (105/65)

Post Times to “Comments”

Excellent Article on Hand Care by CrossFit Virtuosity

ARE WE HAVING FUN YET????

Where is your "Fun Meter?"

Posted in: WOD |

1. Sara

   

   January 18, 2010 at 9:23 am #1

   http://sarabconsulting.blogspot.com/2010/01/barbecue-chicken-pizza.html
   I think some of you might enjoy this yummy BB@ Chicken Pizza. Pair a slice or two with a pile of steamed broccoli or spinach salad drizzled with olive oil for a balanced meal.

   Reply
2. Bobby

   

   January 18, 2010 at 9:32 am #2

   As Rxd: 7:10
   I love BBQ Chicken Pizza!!

   Reply
3. Mike

   

   January 18, 2010 at 1:21 pm #3

   As Rxd 12:31 GHD sit-ups SUCK!!!!

   Reply
4. Jaime

   

   January 19, 2010 at 2:56 pm #4

   7:50
   Ab mat situps & assisted ring dips. Squat clean as Rxd

   Reply

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