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	<title>Comments on: Monday 1-18-10</title>
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	<link>http://crossfitdesmoines.com/2010/01/18/monday-100118/</link>
	<description>Forging Elite Fitness in Des Moines!</description>
	<lastBuildDate>Wed, 08 Sep 2010 15:50:30 -0400</lastBuildDate>
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		<title>By: Jaime</title>
		<link>http://crossfitdesmoines.com/2010/01/18/monday-100118/comment-page-1/#comment-69</link>
		<dc:creator>Jaime</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:56:02 +0000</pubDate>
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		<description>7:50
Ab mat situps &amp; assisted ring dips. Squat clean as Rxd</description>
		<content:encoded><![CDATA[<p>7:50<br />
Ab mat situps &amp; assisted ring dips. Squat clean as Rxd</p>
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		<title>By: Mike</title>
		<link>http://crossfitdesmoines.com/2010/01/18/monday-100118/comment-page-1/#comment-60</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:21:32 +0000</pubDate>
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		<description>As Rxd 12:31 GHD sit-ups SUCK!!!!</description>
		<content:encoded><![CDATA[<p>As Rxd 12:31 GHD sit-ups SUCK!!!!</p>
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		<title>By: Bobby</title>
		<link>http://crossfitdesmoines.com/2010/01/18/monday-100118/comment-page-1/#comment-59</link>
		<dc:creator>Bobby</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:32:58 +0000</pubDate>
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		<description>As Rxd: 7:10
I love BBQ Chicken Pizza!!</description>
		<content:encoded><![CDATA[<p>As Rxd: 7:10<br />
I love BBQ Chicken Pizza!!</p>
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		<title>By: Sara</title>
		<link>http://crossfitdesmoines.com/2010/01/18/monday-100118/comment-page-1/#comment-58</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 18 Jan 2010 15:23:34 +0000</pubDate>
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		<description>http://sarabconsulting.blogspot.com/2010/01/barbecue-chicken-pizza.html
I think some of you might enjoy this yummy BB@ Chicken Pizza.  Pair a slice or two with a pile of steamed broccoli or spinach salad drizzled with olive oil for a balanced meal.</description>
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I think some of you might enjoy this yummy BB@ Chicken Pizza.  Pair a slice or two with a pile of steamed broccoli or spinach salad drizzled with olive oil for a balanced meal.</p>
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