“300″ WOD
For Time:
25 Pull-up/Chin-ups
50 Deadlift (135/95)
50 Push-up (full ROM)
50 Box Jump (20″)
50 Floor Wipers (135/95)
50 Kettlebell Clean and Press (35/26)
25 Pull-ups/Chin-ups
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*300 WOD provided by Mark Twight
Archive for February, 2010
Saturday 2-27-10
Saturday, February 27th, 2010Friday 2-26-10
Friday, February 26th, 2010WOD
“Dirty Thirty”
100 Squats
30 Box Jump (20″)
30 KB Swing (1.5.pood/1 pood)
30 Sit-ups
30 Power Clean (65 lbs)
30 Burpees
30 Wall Ball (20/14)
800 m Run
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Thursday 2-25-10
Thursday, February 25th, 2010Rest Day/ Make Up missed WOD
Wednsday 2-24-10
Wednesday, February 24th, 2010WOD
5 HSPU
75 Double Unders
10 KB Front Squat/Press (35/26)
50 Double Unders (unbroken- 2 attempts)
15 Push Jerk (95/65)
75 Double Unders
20 Slam Ball (20/10)
50 Double Unders (unbroken-2 attempts)
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That is some serious ups Nate!!!
Tuesday 2-23-10
Tuesday, February 23rd, 2010Skills
Max Height-Box Jump
WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (250/205)
Snatch (95/65)
KB Swing (70/53)
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Starting to look like a first class training facility.
Monday 2-22-10
Monday, February 22nd, 2010WOD
For Time:
50 Ring Dips
400 m Run
40 Ring Push-ups
400 m Run
30 HSPU
400 m Run
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Peyton getting a head start on her Deadlift
Kelly had a rough day at CrossFit Des Moines today. Has the scar to show it
