CrossFit Des Moines – Urbandale

Tyler Lloyd – Director of Operations
10619 Aurora Ave.
Urbandale, IA 50322
(515) 783-2542

CrossFit Urbandale Schedule

Monday – Friday
5:00 am
6:00 am
8:00 am
9:00 am
4:15 pm
5:15 pm
6:15 pm (Not available on Friday)

6:30 am 
8:00 am Large Group WOD (members only)
9:00 am Large Group WOD Open to anyone (member or not)

1:00-3:00 pm Open Gym

Competition Class 

Tuesday 8:00 p.m. (Urbandale Facility)
Saturday 11:00 a.m. (Rotates between Urbandale & Waukee facility. Check website and social medias for information on location.)


CrossFit Urbandale is located just off of I-80 in Urbandale just south of Super Target. This makes for an easy ride (or run!) for those in the Clive, Urbandale, West Des Moines, Des Moines, Windsor Heights, Waukee and Grimes areas! Come stop by and see what we’re all about.