North Ankeny CrossFit – CrossFit

For those uncomfortable with snatches, this can be done instead.

Metcon

Every 3 minutes:

200m run

11 KB Swings (60/44)

7 WB Cleans (20/14)

5 Burpees

Metcon (No Measure)

Weightlifting

Snatch Complex:

1 Hang Power Snatch

2 Overhead Squats

1 Hang Squat Snatch

2 Overhead Squats

1 Full Snatch

Snatch Complex 5.19

1 Hang Power Snatch

2 Overhead Squats

1 Hang Squat Snatch

2 Overhead Squats

1 Full Snatch

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