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CrossFit West Ames is hosting a workout event to raise money to donate to the Cancer Resource Center at Mary Greeley Medical Center! This is open to anyone and everyone and we will be selling tshirts for $25 and donating the profits plus $5/person who does the workout with us! Check out this flier for details or contact us with any questions. Post if you plan to come out, try CrossFit, meet people, have fun, and give to our community!

When: Saturday November 17th @ 10am, sign-up from 8:30-9:30
Where: Crossfit West Ames

 

We will be going through the workout and the movements for everyone to get comfortable with them and start heats of people at 10:00