This Saturday (5.17) at 10:15 a.m. Coach Rian is going to host a nutrition seminar. He will be discussing eating for performance with an emphasis on the Zone diet. Any of you wanting to know how to take not only your nutrition but also your CrossFit to the next level are welcome to attend.
Remember that your diet is your base for your fitness. A pyramid is only as tall as its base will allow it to be. Come learn how to make that base wider.
On June 14th CrossFit Des Moines will be hosting a “Push-ups for Charity.” This is a fundraising event to benefit the Boots Campaign. The Boots Campaign helps provide vital assistance to members of the United States’ military.