Leave a Comment

Attention Members,

We will be postponing the volleyball tournament due to rainy conditions. We will reschedule on a sunnier date! Apologies for the short notice.

-Coach Ty

Leave a Comment

Both Urbandale and Waukee locations will hold a memorial WOD in honor of Brandon Ellingson, 20 year-old son of Craig and Sherry Ellingson, who died May 31, 2014.

Urbandale will offer it’s normal 6:30 and 8 am classes as well Saturday, but no 9 am class.

Everyone is invited to join in on the volleyball tournament at 11 am at Centennial Park in Waukee following the 9:30 WOD.

Leave a Comment


This Saturday (5.17) at 10:15 a.m. Coach Rian is going to host a nutrition seminar. He will be discussing eating for performance with an emphasis on the Zone diet. Any of you wanting to know how to take not only your nutrition but also your CrossFit to the next level are welcome to attend.

Remember that your diet is your base for your fitness. A pyramid is only as tall as its base will allow it to be. Come learn how to make that base wider.

Coach Ty

Leave a Comment


On June 14th CrossFit Des Moines will be hosting a “Push-ups for Charity.” This is a fundraising event to benefit the Boots Campaign. The Boots Campaign helps provide vital assistance to members of the United States’ military.

If you would like to donate, please click this link and click the “Donate” button on the page:

Any money donated on this page will be counted in CrossFit Des Moines’ running total. You can donate anonymously or put you name to it! The choice is yours!

Thank you for your time,
Coach Ty