Leave a Comment

Here is what I have so far:
“Just Kipping It Real”
Jill Thomas
Julie Thomas
Melissa Breitenbucher

“Team WODever”
McKenzie Schmidt
Emily Duffy

“Girls Gone WOD”
Katelyn Elaine
Zeinab Asghari
Taylor Newman Lamb

4:30 a.m. Cupcakes
Kyle Weismantel
Quentin Huisman
Drew Strube

“Squats and Giggles”
Heather Krenz
Genna Kinley
Jill Oxberger

“Deadlifts and Donuts”
Josh Kassmeyer
Josh Boyle

“NACF”
Josh Cowart
Doug Benson
Kerry Fineran

“Booties and the Beast”
Jenni Smith
Jenny Kahler
Tiffany Matheny

“We Pood Ourselves”
Jeff Lewis
Tyler Matheny
Jake Miksell

“T.H.R.U.S.T.”
Rian Moe
Reggie Hoegh
Tyler Lloyd

I apologize in advance for any misspellings. If I don’t have your team on there either message me with it or you can post it in the comments.

Here is a link to what heat each team is in: http://thecfcircus.com/?p=2883

Here is a link to the Saturday heat schedule: http://thecfcircus.com/?p=2896

Here is a link to the Sunday heat schedule: http://thecfcircus.com/?p=2915

Leave a Comment

THERE WILL BE NO COMPETITION CLASS ON 1.16.15. INSTEAD, THE CROSSFIT CIRCUS IS GOING ON AT THE 4H BUILDING ON THE IOWA STATE FAIRGROUNDS. COME CHECK THAT OUT!

Leave a Comment

Adjusted Holiday Hours

Thursday 12.24.15:
5:15 am, 6:15 am, 8 am, 9 am

Friday 12.25.15:
Closed

Saturday 12.26.15
1 large group session @ 10:00 am
Competition Class @ 11:00 am

12.27.15-12.30.15:
Normal Hours

Thursday 12.31.15:
5:15 am, 6:15 am, 8 am, 9 am & 12 pm

Friday 1.1.16:
1 large group session @ 11:00 am
Open gym from 12:00 pm – 1:00 pm

Leave a Comment

LOOKING FOR A HOLIDAY GIFT FOR A CROSSFITTER?

1- SHARE THIS WITH SOMEONE YOU THINK MIGHT BE INTERESTED.

2- ONLY 6 SPOTS AVAILABLE SO ACT FAST

3- RIAN IS A HIGHLY QUALIFIED COACH AND IS MOTIVATED TO HELP PEOPLE BECOME MORE TECHNICALLY SOUND AND CONFIDENT IN THEIR LIFTS.

4- CONTACT THE EMAIL LISTED TO GET SIGNED UP
RIANKMOE@GMAIL.COM

riansweightliftingcourse