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We have heavy Back Squats tomorrow. Want to be stronger? Then get organized!

Reasons Why You Should Brace

-If you are not braced and organized you can potentially shut down force production
-Prevention of injury
-Other parts of your body can work better

Step 1
Squeeze your butt, as hard as possible (setting the pelvis)

Step 2
Pull your ribcage down (balance rib cage over pelvis)

Step 3
Belly tight! (locking in pelvis and rib cage)


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Bending and moving easily and gracefully. Flexible.