We have heavy Back Squats tomorrow. Want to be stronger? Then get organized!
Reasons Why You Should Brace
-If you are not braced and organized you can potentially shut down force production
-Prevention of injury
-Other parts of your body can work better
Squeeze your butt, as hard as possible (setting the pelvis)
Pull your ribcage down (balance rib cage over pelvis)
Belly tight! (locking in pelvis and rib cage)