5 rounds for time:
5 Push Press (70% 1RM)
10 Ring Dips
15 Kettlebell Swing (53lb/35lb)
20 Double Unders
Coaches Note: Since our Box is not yet open, I thought I would share what I will be doing for a WOD today.
The Turf is down and we are one step closer to a finshed product!
Coach Brown on the new Rower (Sporting a CrossFit Epic T-Shirt), it previously belonged to one of our own athletes, Martha!best dslr camera