Here is a sneak peak at the first of many CrossFit Des Moines shirts.
Only a very few have been ordered. If you would like to reserve yours, please “comment”
Cost $25
Both men’s and women’s sizes available.
“Angel”
The shirt below is one that has not been ordered yet. If you would like to purchase this particular one, please “comment”
“Guns”
WOD
30 Muscle-ups for time
*120 pull-ups and 120 dips (if unable to complete muscle-up)
Post times and modifications to “comments”
Rest Day/Make up
TOP 5:
What are your TOP 5 favorite “cheat” foods
Please elaborate in “comments”
Gray locking out a solid Deadlift.
WOD
CrossFit Total similar to 2-15-10
Back Squat
Shoulder Press
Deadlift
3 attemtpts to find a 1Rm on each lift
Post loads to “comments”
WOD
10-9-8-7-6-5-4-3-2-1
Pull-up C2B
Box Jump (30″)
GHD Sit-up
Post times to “comments”
WOD Provided by Crossfit.com
Ooouuuucccchhhh!!!!! That is how you "suck it up buttercup"
