CrossFit Des Moines
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- Des Moines, IA
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  • About Us
    • Our Story
    • CrossFit Urbandale
    • CrossFit Waukee
    • North Ankeny CrossFit
  • Get Started
    • Free Trial
    • New To CrossFit?
    • What Is CrossFit?
    • Visiting?
    • Choosing A Box
  • Schedule
    • CrossFit Waukee
    • CrossFit Urbandale
    • North Ankeny CrossFit
  • Members
    • General News
    • Events
    • Mobility
    • Nutrition
    • Strength
    • Local Resources
  • WOD
  • Contact Us
CrossFit Des Moines

WOD

26
Mar

CrossFit Des Moines T-Shirts

gym admin Leave a Comment

Here is a sneak peak at the first of many CrossFit Des Moines shirts.

Only a very few have been ordered. If you would like to reserve yours, please “comment”

Cost $25

Both men’s and women’s sizes available.

“Angel”

The shirt below is one that has not been ordered yet. If you would like to purchase this particular one, please “comment”

“Guns”

26
Mar

Friday 3-26-10

gym admin Leave a Comment

WOD

30 Muscle-ups for time

*120 pull-ups and 120 dips (if unable to complete muscle-up)

Post times and modifications to “comments”

 

25
Mar

Thursday 3-25-10

gym admin Leave a Comment

Rest Day/Make up

TOP 5:

What are your TOP 5 favorite “cheat” foods

Please elaborate in “comments”

Gray locking out a solid Deadlift.

24
Mar

Wednsday 3-24-10

gym admin Leave a Comment

WOD

CrossFit Total    similar to 2-15-10

Back Squat

Shoulder Press

Deadlift

3 attemtpts to find a 1Rm on each lift

Post loads to “comments”

23
Mar

Tuesday 3-23-10

gym admin Leave a Comment

WOD

10-9-8-7-6-5-4-3-2-1

Pull-up C2B

Box Jump (30″)

GHD Sit-up

Post times to “comments”

WOD Provided by Crossfit.com

Ooouuuucccchhhh!!!!! That is how you "suck it up buttercup"

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CrossFit Des Moines
CrossFit Des Moines
(515) 865-2973
- Des Moines, IA
(515) 865-2973
- Des Moines, IA
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