CrossFit Des Moines
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- Des Moines, IA
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  • About Us
    • Our Story
    • CrossFit Urbandale
    • CrossFit Waukee
    • North Ankeny CrossFit
  • Get Started
    • Free Trial
    • New To CrossFit?
    • What Is CrossFit?
    • Visiting?
    • Choosing A Box
  • Schedule
    • CrossFit Waukee
    • CrossFit Urbandale
    • North Ankeny CrossFit
  • Members
    • General News
    • Events
    • Mobility
    • Nutrition
    • Strength
    • Local Resources
  • WOD
  • Contact Us
CrossFit Des Moines

WOD

20
Feb

Saturday 2-20-10

gym admin Leave a Comment

Team Day

Deadlift

3-3-3-3-3

WOD #1

3 rounds for time:

20 Jumping Lunges

15 Burpees

10 AB-Mat-to-WallBall

WOD #2

3 Rounds for time:

20 Waiter’s Lunge (25/15)

15 Good Mornings

10 KB total get up

Post times and loads to “comments”

19
Feb

Friday 2-19-10

gym admin Leave a Comment

WOD

AMRAP – 20min

5 Sprint/Back pedal (20 meter)

10 Broad Jumps

15 KB Swings (53,35)

20 Slam Ball (20/10)

25 GHD Sit-up

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Shantelle- It is great to have CrossFitters from out of town. Thanks from CFDM

 

Bryan didn't escape the Wrath of "Angie"

 

Jeff had the same fate with "Angie"

18
Feb

Thursday 2-18-10

gym admin Leave a Comment

Rest Day/Make-up WOD

17
Feb

Wednsday 2-17-10

gym admin Leave a Comment

WOD

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

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The Camaraderie of CrossFit Des Moines. Cheryl Helping Paul G finish his push-ups

  

16
Feb

Tuesday 2-16-10

gym admin Leave a Comment

WOD

“Air Force WOD”

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

*must perform 4 burpees everytime the clock buzzes. Clock will buzz every 60 seconds.

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CrossFit Des Moines
CrossFit Des Moines
(515) 865-2973
- Des Moines, IA
(515) 865-2973
- Des Moines, IA
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