WOD
PUT THE SNOWBLOWER AWAY!!!
For Time:
Shovel your driveway/sidewalk
Emphasis- As much muscle recruitment as possible. Use that *posterior chain as much as posssible.
*Posterior Chain- lower back/erectors, glutes, hams.
We wish everyone a Merry Christmas, safe travel, and good food.
We also want to send a special Christmas wish to the men and women down range, in Iraq and Afghanistan.
Below is one of CrossFit Des Moines’ own, Justin Stover-pumping out some weighted pull-ups down range in Iraq. Thanks Justin
