CrossFit Des Moines Urbandale, CrossFit Waukee, North Ankeny CrossFit – CrossFit

Weightlifting

Metcon (Time)

For time:

Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

Rx:

95/65

115/75

135/95

155/105

185/135

205/145

225/155

*Must complete 5 successful complexes before moving to next weight.

12:00 cap

Metcon

Metcon (Time)

5 rounds for time of: (Rx+)

4 Clean & Jerks 185/135 (225/155)

6 Bar Muscle-ups

10yd Handstand Walk (15yd)
15:00 cap

Leave a Reply

Your email address will not be published. Required fields are marked *