CrossFit Des Moines Urbandale, CrossFit Waukee – CrossFit

Weightlifting

Every 3 minutes:

1 Hang Power Snatch

2 Overhead Squats

1 Hang Squat Snatch

2 Overhead Squats

1 Full Snatch

*Does not need to be unbroken, but complex must be completed within time domain to count

Snatch Complex 5.19

1 Hang Power Snatch

2 Overhead Squats

1 Hang Squat Snatch

2 Overhead Squats

1 Full Snatch

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