CrossFit Des Moines
VISIT US TODAY: (515) 865-2973
- Des Moines, IA
  • About Us
    • Our Story
    • CrossFit Urbandale
    • CrossFit Waukee
    • North Ankeny CrossFit
  • Get Started
    • Free Trial
    • New To CrossFit?
    • What Is CrossFit?
    • Visiting?
    • Choosing A Box
  • Schedule
    • CrossFit Waukee
    • CrossFit Urbandale
    • North Ankeny CrossFit
  • Members
    • General News
    • Events
    • Mobility
    • Nutrition
    • Strength
    • Local Resources
  • WOD
  • Contact Us
  • About Us
    • Our Story
    • CrossFit Urbandale
    • CrossFit Waukee
    • North Ankeny CrossFit
  • Get Started
    • Free Trial
    • New To CrossFit?
    • What Is CrossFit?
    • Visiting?
    • Choosing A Box
  • Schedule
    • CrossFit Waukee
    • CrossFit Urbandale
    • North Ankeny CrossFit
  • Members
    • General News
    • Events
    • Mobility
    • Nutrition
    • Strength
    • Local Resources
  • WOD
  • Contact Us
CrossFit Des Moines

WOD

10
Aug

Fridizzle

321go Leave a Comment

CrossFit Des Moines Urbandale – CrossFit

Metcon (AMRAP – Reps)

4 rounds, Every 3:00

300m/250m Row

Max T2B
Score= T2B

Beach Bod

1,000 reps

Curls

Dips 4 Dayz

Standing KB Oblique Crunch

DB Bro Rows

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CrossFit Des Moines
CrossFit Des Moines
(515) 865-2973
- Des Moines, IA
(515) 865-2973
- Des Moines, IA
FREE INTRO
EXPERIENCE THE DIFFERENCE
Copyright 2019 © - CrossFit Des Moines
321GoProject
CrossFit Journal: The Performance-Based Lifestyle Resource