WOD

CrossFit Des Moines Urbandale – CrossFit

Metcon (AMRAP – Reps)

4 rounds, Every 3:00

300m/250m Row

Max T2B
Score= T2B

Beach Bod

1,000 reps

Curls

Dips 4 Dayz

Standing KB Oblique Crunch

DB Bro Rows