CrossFit Des Moines Urbandale – CrossFit
Metcon (AMRAP – Reps)
4 rounds, Every 3:00
300m/250m Row
Max T2B
Score= T2B
Beach Bod
1,000 reps
Curls
Dips 4 Dayz
Standing KB Oblique Crunch
DB Bro Rows
4 rounds, Every 3:00
300m/250m Row
Max T2B
Score= T2B
1,000 reps
Curls
Dips 4 Dayz
Standing KB Oblique Crunch
DB Bro Rows