WOD

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CrossFit Des Moines Urbandale – CrossFit

Metcon (AMRAP – Reps)

4 rounds, Every 3:00

300m/250m Row

Max T2B
Score= T2B

Beach Bod

1,000 reps

Curls

Dips 4 Dayz

Standing KB Oblique Crunch

DB Bro Rows

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