Intro to the Snatch
The Olympic Lifts bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
- The proper stance, grip and positions for the snatch.
- The Burgener warm-up, skill-transfer exercises and the rationale for each component.
- Common faults and corrections for each lift.
Saturday February 21st @ 10:30 a.m. – 12:00 p.m.
Urbandale location of CrossFit Des Moines
10619 Aurora Avenue, Urbandale, IA 50322
FREE TO CFDM MEMBERS!