Intro to the Snatch

logoupdate

Intro to the Snatch
The Olympic Lifts bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.

Learning Objectives

  1. The proper stance, grip and positions for the snatch.
  2. The Burgener warm-up, skill-transfer exercises and the rationale for each component.
  3. Common faults and corrections for each lift.

When

          Saturday February 21st @ 10:30 a.m. – 12:00 p.m.

Where

          Urbandale location of CrossFit Des Moines
10619 Aurora Avenue, Urbandale, IA 50322

Cost

          FREE TO CFDM MEMBERS!

markovhookgrip

Leave a Reply

Your email address will not be published. Required fields are marked *