Great Resources
>> check these out!

CrossFit Video Demos

- Diane (TX Annie & Pat)... [ wmv ][ mov ]

- Elizabeth (as Rx'd) (Annie and Greg)... [ wmv ][ mov ]

- Fran (Greg and Annie)... [ wmv ]

- Helen... [ wmv ] [ mov ]

- Grace-Off, Greg Amundson & Dave Leys... [ wmv ]

- Filthy Fifty... [ wmv ][ mov ]

Friends of CrossFit Des Moines

Sara B Nutrition Consulting - www.sarabconsulting.com

CrossFit Agoge - www.crossfitagoge.com

CrossFit Epic (Iowa City) - www.crossfitepic.com

CrossFit Iowa - www.crossfitiowa.com

CrossFit 515 - www.crossfit515.com

Acceleration Iowa - www.accelerationiowa.com

Boisen Construction - www.boisenconstruction.com

US Air Force Pararescue - www.pararescue.com

Special Tactics - www.specialtactics.com