CrossFit Des Moines Urbandale, CrossFit Waukee, North Ankeny CrossFit – CrossFit

Metcon

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many reps as possible in 20 minutes of:

10 Heavy Dumbbell Snatches

12 Toes to Bar

200m Run*
*other monostructural options:

250m Row or .3 Mile Bike

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