CrossFit Des Moines Urbandale – CrossFit
Snatch Balance + 1 OHS
15:00 Build to heavy single
Metcon (Time)
Fo Time:
(21-18)-15-12-9-6-3
Power Snatch 95/65 (115/75)
HSPU
15:00 Build to heavy single
Fo Time:
(21-18)-15-12-9-6-3
Power Snatch 95/65 (115/75)
HSPU