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CrossFit Des Moines

WOD

8
Aug

Wednesdizzle

321go Leave a Comment

CrossFit Des Moines Urbandale – CrossFit

Snatch Balance + 1 OHS

15:00 Build to heavy single

Metcon (Time)

Fo Time:

(21-18)-15-12-9-6-3

Power Snatch 95/65 (115/75)

HSPU

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CrossFit Des Moines
CrossFit Des Moines
(515) 865-2973
- Des Moines, IA
(515) 865-2973
- Des Moines, IA
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